Meditation sessions are held every Monday evening from 7pm – 8pm at the Foundation. Please check our event calendar for dates. After the meditation session there will be an opportunity to discuss and share your experience with others. Meditation leaders may vary from week to week. Everyone is invited and it’s free.

If we examine our life we will discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying sensory pleasures, or establishing a good reputation.

Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration. Moreover, seeking to fulfill our own desires often brings us into conflict with others.